dorseybroich's Journal, 18 May 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2872 kcal

Fat: 121.99g | Prot: 150.08g | Carb: 103.75g.   Breakfast: tomato, extra virgin coconut oil, salt, DHEA, organic jumbo eggs, coconut oil, coffee. Lunch: salmon, extra virgin coconut oil, broccoli, balsamic vinegar. Dinner: wine, balsamic, udo, romaine, tuna salad. more...

3341 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...