Weigh In record (no journal entry) for 30 December 2017
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132.5 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1185 kcal
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Fat: 58.92g | Prot: 51.50g | Carb: 109.64g.
Breakfast: AH Biologisch Rijstwafels, AH Truffelmayonaise, Gekookt Ei, Kippenei (Eiwit), Aldi Gerookte Noorse Zalm. Lunch: Milky Way Mini Reep. Dinner: Aldi Wilde Zalmfilet. Snacks/Other: Lay's Paprika Chips. more...
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losing 9.8 lb a week
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