dnicho10's Journal, 18 May 2012

168.6 lb Lost so far: 13.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 62.00g | Prot: 48.00g | Carb: 138.00g.   Lunch: Smokehouse BBQ Potato Chips, Chocolate Chip Cookie, Smokehouse Beef & Cheddar Sub (Medium). more...

2112 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...