Weigh In record (no journal entry) for 30 December 2017
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236.8 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1610 kcal
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Fat: 129.49g | Prot: 71.89g | Carb: 45.56g.
Breakfast: Deli Sliced Ham, Edam Cheese, Egg, Coffee, Red Sweet Pepper, Tomatoes, Butter. Lunch: Olive Oil, Butter, Grated Dry Cheddar or American Type Cheese, Cream Cheese, Broccoli, Canadian Bacon, Portabella Mushrooms. Dinner: Kanakis Cheese Pie. Snacks/Other: Coconut Oil, Coffee. more...
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losing 0.5 lb a week
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