Weigh In record (no journal entry) for 18 May 2012
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250.2 lb
Lost so far: 32.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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578 kcal
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Fat: 38.98g | Prot: 48.02g | Carb: 5.39g.
Breakfast: eggs, burman's mayo, leaf lettuce, sugar free gelatin, tilapia, heinz reduced, Spicy Chicken Soup, pepperjack, Egg,Chicken Pattie,Radish Scramble. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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