gin411's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

174.6 lb Lost so far: 11.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

1027 kcal

Fat: 14.55g | Prot: 20.28g | Carb: 205.50g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Original Red Twists, Luna Bar - Chocolate Peppermint Stick. more...

1971 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 12 April 2010

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