Weigh In record (no journal entry) for 29 December 2017
|
211.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
831 kcal
|
Fat: 17.21g | Prot: 49.15g | Carb: 119.02g.
Dinner: Daphne's Greek Cafe Seasoned Rice Pilaf, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|