Weigh In record (no journal entry) for 29 December 2017
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2350 kcal
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Fat: 108.34g | Prot: 75.43g | Carb: 243.66g.
Breakfast: Apricot, Almonds , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Kroger Salted Peanuts, Dierbergs Puppy Chow, TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: Cheese Pizza, Beer. Snacks/Other: Poppycock Cashew Lovers, Hershey's Milk Chocolate Kisses with Almonds. more...
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gaining 2.3 lb a week
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