Weigh In record (no journal entry) for 29 December 2017
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2373 kcal
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Fat: 81.09g | Prot: 75.17g | Carb: 270.71g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Kellogg's Crunchy Nut, Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (25g), By Sainsbury's Sausage Rolls. Dinner: Mr Kipling Mince Pies, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat), Tesco Wholemeal Pitta Bread, Minced Beef (90% Lean / 10% Fat) , Brown Rice, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky. more...
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3054 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 6/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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