Weigh In record (no journal entry) for 29 December 2017
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1074 kcal
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Fat: 74.96g | Prot: 52.13g | Carb: 59.50g.
Breakfast: Peanut Butter. Lunch: Coffee with Cream and Sugar, Chicken Thigh (Skin Eaten), Avocados. Dinner: Cooked Broccoli (from Fresh), Hard-Boiled Egg, Mann's Broccoli Cole Slaw. more...
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losing 8.4 lb a week
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fiveamchick's weight history
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