Weigh In record (no journal entry) for 29 December 2017
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277.6 lb
Lost so far: 46.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2027 kcal
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Fat: 98.48g | Prot: 97.72g | Carb: 78.98g.
Breakfast: Baby Spinach, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Egg, American Cheese, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Red Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Chicken Meatballs. Snacks/Other: Pistachio Nuts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.4 lb a week
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