Weigh In record (no journal entry) for 29 December 2017
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202.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2104 kcal
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Fat: 78.47g | Prot: 177.50g | Carb: 170.49g.
Breakfast: Skyr Mansikka-Juustokakku. Lunch: Milbona Raejuusto, Valio Kevyt Maito, Fusilli, Valio Ruokakerma Kolme Juustoa, Fileesuikale Hunaja. Dinner: Fusilli, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Fileesuikale Hunaja, Fusilli, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Fileesuikale Hunaja. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E. more...
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2555 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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