dlneal67's Journal, 18 May 2012

222.8 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 181.82g | Prot: 173.86g | Carb: 268.58g.   Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, 0 Calorie Sweetener, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: Mini Apple Pie, Honey Poppyseed Dressing, Cobb Salad. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...

3650 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Weight Training (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...