Weigh In record (no journal entry) for 28 December 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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970 kcal
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Fat: 69.52g | Prot: 27.44g | Carb: 56.67g.
Breakfast: Egg Salad Sandwich. more...
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gaining 11.7 lb a week
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