Weigh In record (no journal entry) for 28 December 2017
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276.6 lb
Lost so far: 36.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1476 kcal
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Fat: 70.72g | Prot: 143.03g | Carb: 86.19g.
Breakfast: Extra Virgin Olive Oil, Strawberries, MusclePharm Combat Powder - Vanilla, Blackberries, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Extra Virgin Olive Oil, MusclePharm Combat Powder - Vanilla, Clementines, Bai Malawi Mango. Dinner: Tyson Foods Chicken Breast Tenderloins, Cuties Mandarin Orange, Olive Oil, Cucumber (with Peel), Pistachio Nuts. Snacks/Other: Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Quest Cookies & Cream Protein Bar, Pistachio Nuts. more...
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losing 1.4 lb a week
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