Weigh In record (no journal entry) for 18 May 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1189 kcal
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Fat: 49.85g | Prot: 43.59g | Carb: 154.05g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Dreamy Clusters - Dark Chocolate, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Bananas. more...
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steady weight
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