kevintpt's Journal, 18 May 2012

183.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 81.44g | Prot: 94.47g | Carb: 284.09g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: White Meat Chicken (Canned), Cooked Broccoli with Cream Sauce, Creamy Four Cheese. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2676 kcal

Activities & Exercise: Music playing - 40 minutes, orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...