Weigh In record (no journal entry) for 12 April 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1833 kcal
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Fat: 44.73g | Prot: 91.04g | Carb: 284.05g.
Breakfast: 98% Fat Free Wieners, Brown Sugar Cinnamon Toaster Pastry. Lunch: Ketchup, Ham & Cheddar. Dinner: Whole wheat sandwich thins. Snacks/Other: smart pop, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Premium Natural Hickory Smoked Ham, Swiss cheese, DGC(w/protein shake). more...
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gaining 2.8 lb a week
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