Weigh In record (no journal entry) for 18 May 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2933 kcal
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Fat: 81.19g | Prot: 140.14g | Carb: 438.48g.
Breakfast: Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Honey Roasted Peanuts. Dinner: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Coco-Cola Classic (12 oz), Coke Zero (Can), 6" Oven Roasted Chicken Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Big Nut Bar, Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios, Mountain Dew (20 oz), Peppered Beef Jerky. more...
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3269 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 11 hours, Running - 9/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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