Weigh In record (no journal entry) for 18 May 2012
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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436 kcal
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Fat: 8.83g | Prot: 51.59g | Carb: 40.11g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Spinach, Chicken Breast, Orange Juice , Braeburn Apples. Dinner: Strawberries , Spinach, Yellowfin Tuna (Fish). more...
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losing 7.0 lb a week
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pcottrell's weight history
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