Weigh In record (no journal entry) for 18 May 2012
|
226.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1622 kcal
|
Fat: 97.30g | Prot: 62.37g | Carb: 128.79g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries . Dinner: Fat Free Milk, Gourmet Franks, Steamfresh Southwestern Style Rice. Snacks/Other: Deluxe Mixed Nuts, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Belgioioso Asiago, Almonds , Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
|
|
3302 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|