Weigh In record (no journal entry) for 27 December 2017
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157.6 lb
Lost so far: 61.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1294 kcal
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Fat: 80.29g | Prot: 125.55g | Carb: 13.13g.
Lunch: Amendoim, Pimentão Verde, Repolho, Bisteca de Porco Grelhada. Dinner: Pernil Assado, Azeite de Oliva Extra-Virgem, Ovo. more...
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steady weight
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WRSA_Willian's weight history
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