Weigh In record (no journal entry) for 27 December 2017
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1765 kcal
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Fat: 60.12g | Prot: 57.62g | Carb: 222.92g.
Breakfast: Gekookt Ei, Kippenei (Eiwit), Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Lunch: AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: Voedingscentrum Patat met Ketchup. Snacks/Other: Gluhwein, Milka Milka & Oreo, AH Feeststol. more...
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gaining 1.0 lb a week
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