Weigh In record (no journal entry) for 27 December 2017
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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3060 kcal
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Fat: 116.48g | Prot: 110.92g | Carb: 374.10g.
Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Quality Street Chocolates, Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon. Dinner: Bombay Mix, Budweiser Beer, Fox's Crunch Creams, McCain Lightly Spiced Wedges, Sainsbury's Thin & Crispy Margherita Pizza. more...
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2899 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Running - 7/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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