Weigh In record (no journal entry) for 18 May 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1939 kcal
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Fat: 68.81g | Prot: 176.99g | Carb: 158.74g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Chocolate Cake (with Chocolate Frosting), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese , Atlantic Pollock (Fish). Snacks/Other: Raw Almonds. more...
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losing 5.6 lb a week
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