Weigh In record (no journal entry) for 26 December 2017
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195.3 lb
Lost so far: 61.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1201 kcal
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Fat: 48.69g | Prot: 89.77g | Carb: 106.44g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+. Lunch: Dannon Oikos Triple Zero - Peach, Denny's Sliced Tomatoes (3 Slices), Dave's Killer Bread 21 Whole Grains & Seeds, Woodstock Farms Organic Sliced Kosher Dill Pickles, Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Mayonnaise. Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Maranatha Coconut Almond Butter, Cellucor Cor-Performance Whey Molten Chocolate, Egg. Snacks/Other: Planters Deluxe Mixed Nuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Peter Paul Almond Joy (Snack Size). more...
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gaining 3.8 lb a week
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