Weigh In record (no journal entry) for 26 December 2017
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246.0 lb
Lost so far: 30.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1077 kcal
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Fat: 47.38g | Prot: 55.25g | Carb: 110.25g.
Breakfast: Muscle Milk Dark Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kraft Light House Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Emerald Natural Almonds & Walnuts. more...
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losing 16.8 lb a week
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Mitch Gordon's weight history
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