|
Christmas over....
|
148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
1524 kcal
|
Fat: 52.31g | Prot: 70.07g | Carb: 174.78g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt. Dinner: Mixed Grain Bread, Baked or Grilled Salmon, Sainsbury's Basics Pickled Onions, Tomatoes, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Brandy, Tesco Double Cream, Sainsbury's Deep Filled Mince Pies. more...
|
|
2935 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|