Weigh In record (no journal entry) for 12 April 2010
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1360 kcal
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Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.
Breakfast: Hot Chocolate Mix, Coffee, Activia Vanilla 4pk. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: lemon, cream cheese, Plain Yogurt, feta, cucumber, potato, pork roast. Snacks/Other: Black Tea Bags, Sugar, Frank's Redhot Steak Strips, plum, v8. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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gaining 8.4 lb a week
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