repe's Journal, 18 May 2012

137.3 lb Lost so far: 20.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 34.51g | Prot: 71.81g | Carb: 311.23g.   Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: orange, apples, bananas, danone. Snacks/Other: Ice Cream. more...

2380 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...