Weigh In record (no journal entry) for 24 December 2017
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2379 kcal
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Fat: 80.40g | Prot: 64.56g | Carb: 291.18g.
Breakfast: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers, Semi-Skimmed Milk, Kellogg's Crunchy Nut, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Smith's Spicy Tomato Snaps. Dinner: Cadbury Heroes, Budweiser Beer, Sainsbury's Vegetable Samosas, Onion Bhaji, Chicken Curry, White Rice. more...
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2355 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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