Weigh In record (no journal entry) for 17 May 2012
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1935 kcal
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Fat: 89.80g | Prot: 146.52g | Carb: 146.03g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Sun Chips Flavored and Original Multigrain Snacks Mix, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: M&M's Peanut, Chocolate Peanut Butter High Protein Bar, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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