GBS's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

172.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

1593 kcal

Fat: 62.93g | Prot: 48.97g | Carb: 223.26g. Breakfast: skim milk, Special K. Lunch: smoothie. Dinner: guacamole, rice, black beans, salad dressing, tomato, salad. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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GBS's Journal, 12 April 2010

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