Weigh In record (no journal entry) for 17 May 2012
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1156 kcal
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Fat: 40.76g | Prot: 70.69g | Carb: 132.77g.
Breakfast: Hard-Boiled Egg, PGX Fiber Supplement, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Crab Flavoured Pollock. Dinner: Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Quinoa, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red), Apples. more...
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losing 0.7 lb a week
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