Weigh In record (no journal entry) for 23 December 2017
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276.2 lb
Lost so far: 36.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2221 kcal
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Fat: 154.06g | Prot: 173.54g | Carb: 22.09g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Clementines, MusclePharm Combat Powder - Vanilla. Dinner: Shrimp, America's Choice Bacon Thick Sliced, Marie's Chunky Blue Cheese Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 19.6 lb a week
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