Weigh In record (no journal entry) for 17 May 2012
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131.8 lb
Lost so far: 22.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1255 kcal
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Fat: 40.25g | Prot: 152.44g | Carb: 68.18g.
Breakfast: Elite Casein - Smooth Vanilla, Shakeology - Chocolate. Lunch: 100% Premium Vanilla Whey Protein, Cooked Lentils. Dinner: Beef Rib Eye Steaks. Snacks/Other: 100% Premium Vanilla Whey Protein, Herbal Tea, ActiVit Multivitamins - Metabolism Formula, Elite Casein - Smooth Vanilla, Water. more...
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losing 0.6 lb a week
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