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WOOHOO!!!
I know this is a significant amount of weight to be lost in one week. I attribute it from just starting out and I would expect it to level off ot maybe 5 lbs a week for the first couple months.
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411.0 lb
Lost so far: 13.0 lb.
Still to go: 231.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2010:
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1675 kcal
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Fat: 66.87g | Prot: 112.09g | Carb: 174.60g.
Breakfast: jimmy dean, coke. Lunch: olive oil, skinless chicken breast, red pepper roasted, mushroom, mozzarella. Dinner: american cheese shredded, lite ranch, salad, olive oil, onion, green pepper, red pepper, brown mushroom, boneless skinless chicken breast. Snacks/Other: weight watchers cookie dough, navel orange. more...
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4541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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 Comments
Congrats on the loss!!! Keep up the efforts and dedication.
12 Apr 10 by member: melieyes
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Good Job Babe!! You're doing fantastic!!
12 Apr 10 by member: Smash84
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I hate men! :) Just kidding, Fish! Nice work! Keep it up. It's a GREAT start...now you're well on your way and there's no turning back!
12 Apr 10 by member: ChallengeMember
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12 Apr 10 by member: Smash84
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