Weigh In record (no journal entry) for 17 May 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1347 kcal
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Fat: 34.15g | Prot: 45.01g | Carb: 136.73g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, oikos greek yogurt vanilla, walmart mixed fruit bowl, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), ham. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 6.2 lb a week
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