Weigh In record (no journal entry) for 01 February 2008
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2008:
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1014 kcal
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Fat: 48.10g | Prot: 39.54g | Carb: 136.14g.
Breakfast: almond butter, frozen strawberries, Double Fiber Wheat bread. Lunch: SteamFresh Cauliflower, extra virgin olive oil, arugula, Boca Original Meatless Chik'n Patty. Dinner: SteamFresh Cauliflower, asparagus, smart balance. Snacks/Other: smucker's natural peanut butter, honey, Double Fiber Wheat bread. more...
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gaining 0.3 lb a week
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