Weigh In record (no journal entry) for 22 December 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1028 kcal
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Fat: 53.80g | Prot: 54.18g | Carb: 86.76g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Pears, Strawberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Kosher Dill Pickle Spears, Thomas' Bagel Thins - Plain, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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