Weigh In record (no journal entry) for 22 December 2017
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279.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1203 kcal
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Fat: 63.07g | Prot: 110.32g | Carb: 59.81g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Pistachio Nuts, Cuties Mandarin Orange, Calavo Avocado, Smithfield Center Cut Pork Chops. Snacks/Other: Boar's Head Lower Sodium Turkey Breast, Ralphs Pepperjack Cheese, Boar's Head 42% Lower Sodium Ham, Trader Joe's Bacon Wrapped Scallops. more...
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losing 2.8 lb a week
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Bill Jr 30101's weight history
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