Weigh In record (no journal entry) for 17 May 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2306 kcal
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Fat: 97.36g | Prot: 126.28g | Carb: 243.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2554 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 14.0 lb a week
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