Weigh In record (no journal entry) for 12 April 2010
|
217.4 lb
Lost so far: 5.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
1576 kcal
|
Fat: 36.20g | Prot: 96.42g | Carb: 219.52g.
Breakfast: Special K Cereal Bar, peanut butter granola bar. Lunch: pei wei japanese. Dinner: corn, red potato, chicken breast boneless skinless purdue. Snacks/Other: 100 calorie Cheez-it, weight watchers ice cream cone. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nean_3782's weight history
|