Weigh In record (no journal entry) for 22 December 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2941 kcal
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Fat: 103.91g | Prot: 130.39g | Carb: 364.95g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar. Dinner: Burton's Jammie Wagon Wheel, Marks & Spencer Chicken Curry, McCain Original Oven Chips, Twix Biscuit Fingers, Walkers Cheese & Onion Crisps (25g), Warburtons Medium Sliced White Bread, Corned Beef. Snacks/Other: Semi-Skimmed Milk, Onions , Tesco Cheddar Medium, Warburtons Medium Sliced White Bread. more...
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2776 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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