Weigh In record (no journal entry) for 17 May 2012
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1531 kcal
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Fat: 58.05g | Prot: 60.66g | Carb: 174.75g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Bananas, Cottage Cheese, Dry Roasted Walnuts. Dinner: Emergen-C, Mozzarella Cheese, Ricotta Cheese (Whole Milk), Spaghetti/Marinara Pasta Sauce, Macaroni, Red Table Wine. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Cocoa Roast Almonds 100 Calorie Pack, Wakame Seaweed, Miso Soup, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 0.7 lb a week
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