Weigh In record (no journal entry) for 17 May 2012
|
212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1372 kcal
|
Fat: 52.22g | Prot: 117.37g | Carb: 107.91g.
Lunch: 2% Milk, Homestyle Cracked Wheat with Whole Grain Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Cottage Cheese , 2% Milk, meijer fiesta style vegetables, Coleslaw , Chicken Breast. Snacks/Other: Raw Almonds, Yellow Corn Tortilla Chips, Flaxseed Seeds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|