Weigh In record (no journal entry) for 21 December 2017
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167.7 lb
Lost so far: 15.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1464 kcal
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Fat: 85.98g | Prot: 106.13g | Carb: 54.24g.
Breakfast: Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Member's Mark Organic Chicken Broth, Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled), Cooked Beets, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Sharp Cheddar Cheese, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Pecans, Milk (Nonfat), Starbucks Espresso Shot, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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