Weigh In record (no journal entry) for 20 December 2017
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2017:
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1253 kcal
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Fat: 49.32g | Prot: 43.36g | Carb: 154.42g.
Breakfast: General Mills Raisin Nut Bran, Fairlife 2% reduced fat ultra-filtered Milk, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Classics Beef pot roast, Strawberries, Reddi-wip Original Whipped Light Cream, Entenmann's Mini Cakes Pound Cake. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Austin Cheese Crackers with Peanut Butter (39g), Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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