Weigh In record (no journal entry) for 17 May 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1369 kcal
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Fat: 9.51g | Prot: 34.32g | Carb: 118.01g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Quorn Chilli. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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