Weigh In record (no journal entry) for 20 December 2017
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2520 kcal
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Fat: 109.77g | Prot: 220.43g | Carb: 175.65g.
Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Breakstone's All Natural Sour Cream, Fit & Active Original Wraps, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Kirkland Signature Solid White Albacore Tuna, Publix Premium Italian Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Other: Wonderful Halos Mandarin Oranges, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Fuji Apples, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks, Strawberries, Kirkland Signature Extra Lean Ham, Bud's Best Cookies Old Fashioned Ginger Snaps. more...
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3434 kcal
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Activities & Exercise:
Lifting + Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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